Common allergies in the UK: grass pollen

During the summer months in the UK, many people experience symptoms such as sniffles, sneezes, and itchy eyes. This is often caused by grass pollen, which affects up to 95% of hay fever sufferers. To alleviate these symptoms, there are various treatments available. Grass pollen is most active in summer. It comes from ornamental grasses, lawns, and meadows, causing discomfort during what should be the most enjoyable time of the year.

Understanding grass pollen allergies

Hay fever is an allergic reaction to grass pollen. The timing of the season varies slightly depending on the weather and geographical location within the UK. Grass pollen season peaks in the summer, and the air fills with microscopic pollen particles, triggering allergy symptoms in those susceptible. You can find forecasts for grass pollen here.

Symptoms of grass pollen allergies

The symptoms of grass pollen allergies can significantly impact one’s quality of life, especially during the peak of the grass pollen season. These include:

• Runny or blocked nose: An incessant nasal drip or congestion that can be relentless.

• Itchy, watery eyes: Often accompanied by redness, causing discomfort and irritation.

• Sneezing and coughing: Frequent sneezing and a tickly cough are hallmark signs of hay fever.

• Itchy throat: An annoying itch in the throat can also extend to the ears and nose.

• For those with asthma, exposure to grass pollen can also exacerbate symptoms, leading to increased wheezing and breathing difficulties.

Strategies for protection and relief

Regular lawn maintenance

Regularly mowing lawns is a practical way to reduce grass pollen in your immediate environment. Keeping grass short can limit the amount of pollen released into the air. To eliminate this source of pollen entirely, consider replacing real grass with an artificial lawn.

Allergy medicine

During the grass pollen season, there are various allergy medicines available to manage symptoms. General relief can be provided by allergy pills and non-sedating antihistamines, while allergy nasal sprays and prescription nose sprays target nasal symptoms more directly. For long-term relief, allergy drops or sublingual immunotherapy.

Consulting with allergy specialists at Airyn

If you are having difficulty managing your symptoms, it can helpful to consult with an allergy company or healthcare provider like Airyn. We can provide you with a comprehensive allergy treatment plan that is tailored to your individual needs. Our specialists can also advise you on the use of allergy medication and other interventions.

Conclusion

Grass pollen is a significant cause of hay fever in the UK, affecting the majority of allergy sufferers during the summer. To alleviate symptoms, it is essential to understand how to manage and reduce exposure. This can be achieved through environmental management, allergy relief strategies, and medical treatment. By following these steps, it is possible to enjoy the warmer months with fewer interruptions from allergies. Effective relief from grass pollen allergies is achievable through medication, lifestyle adjustments, or seeking professional advice.