How can I make my eye allergy symptoms better?

When tree and grass pollen season is upon us, many of us struggle with the unpleasant symptoms of eye allergies. These can include itchy, red, watery eyes that can cause a lot of discomfort. Fortunately, there are several ways to manage these symptoms and make allergy season more bearable. Here are some effective strategies to help you find allergy relief.

Practice allergen avoidance

Staying indoors on high pollen count days can significantly reduce your exposure to allergens. Keeping windows closed during the tree and grass pollen seasons and using air purifiers can also help keep allergens at bay. If you do go outside, wearing sunglasses can protect your eyes from pollen.

Rinse with saline spray

A saline nasal spray or saline sprays can help remove allergens from your nasal passages, potentially reducing the severity of your eye symptoms. Although not a direct treatment for eye allergies, reducing nasal allergy symptoms can indirectly relieve eye discomfort.

Use allergy medicine

Allergy medicines are the first line of defence against eye allergy symptoms. Allergy tablets containing antihistamines can reduce itching and swelling by blocking the action of histamines, chemicals produced by your body in response to allergens. For targeted relief, allergy drops designed specifically for eye symptoms can be particularly effective.

Consider prescription options

If over-the-counter options don't provide enough relief, it may be time to see a healthcare professional. A prescription nasal spray or other prescribed allergy treatment options may be needed, especially if you're dealing with severe or persistent symptoms. These can provide stronger relief and are tailored to your specific needs.

Keep your environment clean

Regularly washing bedding in hot water, using dust mite-proof covers and vacuuming with a HEPA filter can reduce indoor allergens that can contribute to eye allergy symptoms. Also, consider taking a shower before going to bed to wash off any pollen that's accumulated on your hair and body during the day.

Use cold compresses

For immediate, temporary relief from itchy and swollen eyes, cold compresses can be very effective. Simply soak a clean cloth in cold water, wring it out and apply to the closed eyelids. The cool temperature can help reduce swelling and soothe irritation.

Stay hydrated

Keeping your body well hydrated can also help relieve allergy symptoms. When you're dehydrated, your body produces more concentrated mucus, which can make allergy symptoms worse. Drinking plenty of water throughout the day can help dilute the mucus and provide relief.

Work with an allergy specialist

We at Airyn can offer you personalised advice and treatment options. Allergy specialists can carry out tests to identify your specific allergens and recommend allergy treatment plans tailored to your needs. This may include immunotherapy, which gradually desensitises your body to the allergens that cause your symptoms.

By combining these strategies, you can effectively manage your eye allergy symptoms and make allergy seasons more manageable. Whether it's using allergy medication, avoiding allergens or seeking specialist advice, there's no need to suffer through the season with uncomfortable eye symptoms.