How should I use a nasal spray?

Nasal sprays are a staple in the fight against allergies, especially during the tree and grass pollen season when sneezing and runny noses are at their peak. Whether it's a saline spray for moisturising, an allergy nasal spray to relieve symptoms or a prescription nasal spray for more severe cases, knowing how to use them properly can make a big difference to their effectiveness. Here's a step-by-step guide to help you get the most out of your nasal spray.

Step 1: Read the instructions

Before you start, it's important to read the instructions on the packaging. Different types of nasal sprays, from allergy medicines to saline nasal sprays, may have specific instructions for use. This step will ensure that you know how many sprays you need and how often to use them.

Step 2: Blow your nose

Clearing your nose before using a spray can help make the treatment more effective. Gently blow your nose to remove any mucus, making it easier for the medication to reach the inside of your nasal passages.

Step 3: Shake the bottle (if required)

Some nasal sprays need to be shaken before use to mix the medication evenly. If the instructions specify, give the bottle a good shake.

Step 4: Position the spray

First, make sure you’re comfortable. You can either sit up straight or slightly tilt your head forward. Hold the spray bottle with your index and middle fingers on either side of the nozzle and your thumb underneath. If you're using a saline spray or allergy nose spray, the approach is the same.

Step 5: Spray

Insert the nozzle into one nostril, closing the other nostril with your free hand. Breathe in slowly through your nose and press the pump to release the spray at the same time. Try not to sniff hard or move away quickly; instead, give the spray a moment to settle. Repeat in the other nostril if required.

Step 6: Avoid sneezing or blowing your nose

After spraying, try to avoid sneezing or blowing your nose immediately to give the medication time to work. If you feel the need to sneeze or blow your nose, wait a few minutes if possible.

Step 7: Clean the nozzle

After use, wipe the nozzle with a clean tissue and replace the cap. This helps prevent blockages and maintains hygiene.

Tips for regular users

• Consistency is key: For allergy treatment sprays, using them regularly as prescribed is crucial for managing symptoms effectively, especially during allergy seasons.

• Gentle breathing: Breathe in gently as you spray. Too forceful, and you might end up with most of the medication in your throat, which reduces its effectiveness.

• Regular cleaning: Regularly clean the spray nozzle to prevent clogs and infections.

Using a nasal spray correctly can significantly improve its effectiveness and provide relief from uncomfortable allergy symptoms or dry nasal passages. Whether it's for allergy relief during the pollen season or to maintain nasal health with a saline nasal spray, following these steps can help you get the most out of your treatment.