Common allergies in the UK: tree pollen

The tree pollen season starts in February and lasts until June in the UK. It is important to be aware of this seasonal change and take necessary precautions. During this period, people with hay fever may find it challenging as trees like alder, birch, hazel, and horse chestnut release pollen into the air, causing allergic reactions.

Understanding tree pollen allergies

Tree pollen and grass pollen are the two main types of pollen that affect most hay fever sufferers in the UK. The tree pollen season can start as early as January, depending on climate factors such as mild winters.

Symptoms of tree pollen allergies

• Sneezing

• Runny or blocked nose

• Itchy, watery eyes

• Coughing and wheezing, particularly in those with asthma

Top tips for reducing exposure to tree pollen

Monitor pollen forecasts

Stay informed about daily pollen counts. On days when levels are particularly high, try to stay indoors. Pollen counts tend to be lower on cool, wet days but watch out for thunderstorms which can exacerbate symptoms. You can find pollen forecasts here.

Personal protection measures

Wearing a mask, wraparound sunglasses, and a hat can help minimise your exposure to pollen. After being outdoors, it's advisable to shower, wash your hair, and change clothing, especially before bedtime, to remove any pollen that may have clung to you.

Home and lifestyle adjustments

Keeping windows closed, avoiding drying clothes outside, and wiping pets’ coats to remove pollen can further help reduce your exposure. Steering clear of activities like lawn mowing or raking leaves can also prevent unnecessary contact with pollen. See here for a guide to managing allergies at home.

Treatment options for tree pollen allergies

Antihistamines

These are often the first line of defence against hay fever, helping to alleviate symptoms like runny nose and itchy eyes. Opting for long-acting, non-sedating antihistamines, in tablet or syrup form, can offer relief without causing drowsiness. Starting treatment early, before symptoms typically begin, can enhance effectiveness.

Nasal sprays

Steroid nasal sprays can reduce inflammation and the stuffy nose associated with hay fever. Correct application is crucial for maximising the benefits of the medication.

Eye drops

Irritated eyes can be soothed with saline eye drops. For more severe symptoms, antihistamine or mast cell stabiliser eye drops are available.

Non-drug treatments

Saline nasal sprays and irrigation can cleanse the nasal passage of allergens, while nasal allergen barrier balms applied around the nostrils can trap pollen before it causes a reaction.

Seeking professional advice

If your symptoms continue even after taking antihistamines or using nasal sprays, or if they affect your daily activities, it is important to consult a healthcare professional who can suggest alternative allergy treatments or medications. Airyn can provide you with a comprehensive allergy treatment plan that is tailored to your individual needs. Our specialists can also advise you on the use of allergy medication and other interventions.

Conclusion

Tree pollen allergies can be challenging during spring. However, you can manage symptoms and enjoy the warmer weather by staying informed, taking proactive measures to reduce exposure, and using effective allergy relief strategies such as allergy medicine and saline sprays. Help is available, and with the right approach, you can navigate the tree pollen season more comfortably.

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