Do you have a tree pollen allergy? Here are some low tree pollen holiday destinations

If you struggle with a tree pollen allergy, planning a holiday can be as much about checking pollen forecasts as it is about sightseeing options. But don't worry; there are many destinations where you can enjoy a break without the hassle of allergy symptoms like sneezing, a runny nose, or itchy eyes. To ensure you get the most out of your getaway, consider timing your travel during the low tree and grass pollen seasons in these destinations. Here’s a guide sorted by month to help you find the perfect low-pollen holiday spot.

January - Europe calling

Kick off the year by visiting Europe where many countries experience low tree pollen levels. From the snowy landscapes of Iceland and Finland to the milder climates of the Canary Islands and Spain (North), there’s a winter wonderland or a sunny retreat just waiting for you. These destinations are ideal for those seeking allergy relief, allowing you to enjoy the outdoors freely, without the need for constant allergy meds.

February - Nordic adventures

The Nordic countries continue to be a safe bet in February for those avoiding tree pollen. Iceland, Norway, Denmark, Estonia, and Finland offer breathtaking winter scenery with minimal pollen disruption. Whether it’s viewing the Northern Lights or exploring historic Viking sites, you can do so with minimal need for allergy nasal spray.

March - Quiet escapes

As spring approaches, maintaining distance from pollen becomes trickier. However, Estonia, Finland (North), and Iceland still present themselves as viable refuges. These regions have delayed tree pollen seasons, ensuring that your early spring travels are comfortable.

April and May - Limited options

April sees a spike in pollen across many regions, and by May, there are no suitable locations in Europe. It's a good time to plan indoor activities or explore cities where exposure to allergens can be controlled.

June to August - Summer delights

By June, the list of low-pollen destinations across Europe expands again. Enjoy the cultural festivals in Belgium, the beaches in the Canary Islands, or the historic sites in Croatia. Throughout July and August, even more countries, including Greece, Italy, and Portugal, join the list of safe spots, making it perfect for a summer holiday free from the distress of allergy symptoms.

September and October - Autumn escapes

Autumn brings relief in most parts of Europe with all countries being low in tree pollen, except for the Western coast of Turkey in September and the Mediterranean coast of Spain in October. It’s a great time for visiting the wine regions of France or the historic ruins in Greece without reaching for your allergy drops frequently.

November and December - Winter getaways

As the year rounds off, almost all European countries have low tree pollen, except for the Aegean Islands in December. This is an excellent opportunity for winter sports in the Alps or festive market visits in Germany, with your allergy spray taking a back seat.

Venturing beyond Europe

For those willing to travel farther, countries like Australia and regions like the Northern Territory and Queensland provide year-round low pollen levels, making them ideal destinations for those seeking both adventure and comfort from pollen allergies.

Remember, while these destinations are known for their low pollen counts during these times, it's always a good idea to check current conditions and prepare with any necessary allergy treatment, like allergy pills or prescription nose sprays, before you travel. Enjoy your travels and breathe easy knowing you've chosen a place that lets you escape the worst of the pollen season!

Remember, personalized advice from healthcare professionals at Airyn can further refine your allergy management strategy, ensuring effective relief throughout the year. Join our waiting list today to be the first to know when we launch, and get a 50% discount off your consultation fee.