A guide to managing allergies at university

Did you know that students with untreated nasal allergies are 40% more likely to drop a grade in their exams?

Navigating university life with allergies can be challenging, especially during peak tree pollen and grass pollen seasons. Allergies can significantly disrupt academic performance and social life with symptoms like sneezing, watery eyes, or nasal congestion. However, with the right strategies, students can manage their symptoms and enjoy their university experience to the fullest.

Recognising and avoiding allergens

Identifying allergens

The first step in managing allergies is identifying what triggers your reactions. Common allergens at university might include pollen, dust, mould, and pet dander in student accommodations. Keeping a symptom diary can help you pinpoint the causes and understand when and where you are most at risk. Taking an allergy test may also be helpful.

Minimise exposure

Once you know your triggers, try to minimise exposure. This could mean keeping windows closed during high pollen days, regularly cleaning your living spaces to reduce dust and mould, and avoiding areas where pet dander may be prevalent.

Effective allergy management strategies

Allergy medicine

Allergy meds, including over-the-counter allergy pills and prescription medications, can provide significant relief. Non-drowsy options are ideal for daytime use to ensure they won't interfere with your studies.

Nasal sprays

Saline nasal sprays and allergy nasal sprays are excellent for immediate relief and managing nasal symptoms. Saline sprays help to clear allergens from your nasal passages, while medicated sprays like corticosteroids reduce inflammation and treat the underlying allergic response.

Environmental controls

To filter out allergens, use air purifiers in your room or accommodation. Additionally, investing in hypoallergenic bedding can help reduce exposure to allergens while you sleep, allowing you to rest better and wake up feeling refreshed. Here is a longer guide on allergy proofing your living space.

Communication and planning

Inform and educate

Inform your roommates and friends about your allergies. This will help them take mindful actions, such as refraining from using heavily scented products or choosing pet-free housing.

Prepare for allergy season

Start your allergy treatments early to anticipate the onset of the tree and grass pollen seasons. This proactive approach can help reduce the severity of your symptoms. Keep an eye on pollen forecasts to ensure you can prepare for high pollen levels when they come

University resources and accommodations

Health services

Use your university's health services for extra support, including allergy testing and treatment. Health professionals can offer personalised advice and treatments.

Academic accommodations

If allergies have a significant impact on your studies, you should consider speaking with your university's disability support services to discuss possible academic accommodations. These accommodations may include extensions on assignments during peak allergy seasons or alternative examination arrangements.

Conclusion

Managing allergies at university requires personal care, environmental adjustments, and effective medical treatments. To improve allergy relief, identify triggers and use the right allergy medicine, nasal sprays, and environmental controls. By doing so, students can improve their quality of life and academic performance. It is important to manage allergies proactively and use university resources to support your health and wellbeing.